Adequate sleep for adults
Explore why sleep is so important and how to make sure you're getting all According to the National Institutes of Health, the average adult. The panel revised the recommended sleep ranges for all six children hours; Older adults (65+): Sleep range is hours (new age category). Between (1) and (2) the average amount of sleep reported by middle age individuals decreased by about one hour per night (from hours per night . Adequate sleep is necessary to: Fight off infection; Support the metabolism of sugar to prevent diabetes; Perform well in school; Work effectively and safely; Sleep timing and duration affect a number of endocrine, metabolic, and neurological functions that are critical to the maintenance of individual health. The amount of sleep adults get in general has been declining over the past few years. “If you look at the s and s, people reported average sleep times of hours a night,” Simpson Author: Gina Shaw. Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years. Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors.